Deciding to Get a Prescription

Deciding to Get a Prescription

There’s a lot of fear and worry wrapped up in the idea of getting a prescription for our psychiatric health. There’s doesn’t have to be.

How to Get a Mental Illness Diagnosis

How to Get a Mental Illness Diagnosis

When we decide we want help by getting a mental illness diagnosis, it can be confusing to figure out where to start. Here are some simple steps to follow.

Putting Together Your Self-Care Plan

Putting Together Your Self-Care Plan

Even when we know the importance of putting together a good self-care plan, it can feel overwhelming to do. Four pillars? Each pillar has multiple pieces? The heart races and the breathing gets shorter. Let’s slow it down and tackle this process – together.

Medications and How to Get a Prescription

Medications and How to Get a Prescription

There are several ways you can go about getting a prescription, and each have slightly different processes: going to your regular doctor, working through your therapist/psychologist, and seeing a psychiatrist. Whichever route you take, a chat with a pharmacist is a good idea, as well.

Prescriptions and Their Purpose

Prescriptions and Their Purpose

Prescriptions. Scrips. Meds. Pills. Whatever you call them, medicine plays a real role in helping us get to a place of emotional stability. While they aren’t a magic bullet erasing all the symptoms of our mental illness, we should never underestimate the benefits we can derive from taking a medication.

The White Pill: My Journey to Bipolar Disorder

The White Pill: My Journey to Bipolar Disorder

“Before we can determine what else is going on, we need to address your depression.” The blood drained out of my face. Depression? Of all the outcomes I expected from this appointment, a diagnosis of “depression” wasn’t even on the list. It’s just not how I thought of myself. Maybe at other times of my life, but not now.”

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