Asking for Help Is an Important Skill
There are several excuses we give ourselves to explain why we don’t ask for the help we need. None of them are accurate, though we believe they are.
There are several excuses we give ourselves to explain why we don’t ask for the help we need. None of them are accurate, though we believe they are.
We all have an “automatic tape” in our heads that provide default responses to situations. Learn why the automatic tape exists and how to rewrite it.