How I Changed My Relationship with Alcohol
I’m not an alcoholic. I’ve never attended meetings, no DUIs, nothing matches what you might expect. Yet, my relationship with alcohol was a problem.
Putting Together Your Self-Care Plan
Even when we know the importance of putting together a good self-care plan, it can feel overwhelming to do. Four pillars? Each pillar has multiple pieces? The heart races and the breathing gets shorter. Let’s slow it down and tackle this process – together.
Sugar Addiction – Its Impact and Breaking Free
As part of our series on nutrition, we’ve partnered with Sweetdefeat to share information on sugar addiction. This article first appeared on Sweetdefeat. For more information on how nutrition impacts our mental health, check out this article on gut health and...
Gut Health and Our Mental Health
When we think of improving our mental health symptoms, our natural first reaction is medication. Gut health plays a key role in our mental health, too!
Cutting Sugar Helped Me Manage My Anxiety
We often overlook how our nutrition impacts our mental health. Ruth Henderson shares how she used an elimination diet and made the decision to cut sugar.
Depression Treatment: Beyond Medication
Depression treatment involves a multi-pronged approach with common categories including antidepressant medications, therapy, education, and self-care.
A Life Worth Living Is the Reward for Our Work
Doing the hard work of mental health recovery helps us do more than gain resiliency. It helps us build a better life. A life worth living.
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