Asking for Help Is an Important Skill
There are several excuses we give ourselves to explain why we don’t ask for the help we need. None of them are accurate, though we believe they are.
Opening the Door to the New Self
When we think about changing our minds and how we think, we often think of the perfectionism or fears we live with, and focus on how to get rid of them. The apostle Paul challenges us to think differently, to think of changing our minds as part of the process of putting on our “new self.” One practical way to do this is challenging our Thinking Distortions.
Medications and How to Get a Prescription
There are several ways you can go about getting a prescription, and each have slightly different processes: going to your regular doctor, working through your therapist/psychologist, and seeing a psychiatrist. Whichever route you take, a chat with a pharmacist is a good idea, as well.
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