Accepting Help Is a Sign of Strength
Too often, we think of accepting help as a sign of weakness. In reality, knowing when and how to accept help from our network is a sign of strength.
DEAR MAN Helps Difficult Conversations
Finding a healthy way to express our needs in our relationships is an important step on the road to emotional help. Thankfully, Marsha Linehan of DBT fame has a great acrostic to help us with this: the DEAR MAN skill.
Use Opposite Action to Modify Your Mood
When our responses do not fit the facts or when acting on them is not the best or appropriate response, it’s time to practice Opposite Action.
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