Micro-Steps Are Critical to Success
One thing I’ve learned is that your baby step may be my long jump. Sometimes, even baby steps are too big. That’s why I advocate for micro-steps.
Asking for Help Is an Important Skill
There are several excuses we give ourselves to explain why we don’t ask for the help we need. None of them are accurate, though we believe they are.
Community Helps Us Heal Faster
Belonging and participating in community is so important to our mental health. When we are in community, we have a sense oCommunity gives us a sense of belonging and also teaches us how to give and receive love and care. Locating and joining one is important for our recovery.f belonging and importance. Our very presence and participation grants the same to others. In the giving, sharing, and receiving, we create something larger than ourselves.
When a Cycle Causes a Mood Change
Many of our mood changes are cyclical. By tracking our moods, we can learn the identifying factors of a cycle change and take steps to manage them.
Cycles and Triggers: An Overview
We can learn to manage our cycles and triggers and influence their impact upon our mental health. Doing so helps us get to a place of peace.
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