Asking for Help Is an Important Skill
There are several excuses we give ourselves to explain why we don’t ask for the help we need. None of them are accurate, though we believe they are.
Stigma, in All Its Damaging Glory
There are few topics that hit as hard within the mental health community as stigma. The natural question is: How do we end the stigma around mental illness?
Cycles and Triggers: An Overview
We can learn to manage our cycles and triggers and influence their impact upon our mental health. Doing so helps us get to a place of peace.
The Grieving Process: The True Stages
When we suffer a loss, we go through a grieving process. You may be surprised to learn the true stages of grief and how we experience them.
Meditation As Part of a Self-Care Plan
Meditation. It’s one of those words that brings up instant reactions for most people. For many, it brings with it a sense of spacey-sounding music and chanting. For others, there is an association with religion — particularly Taoist and “Eastern” philosophies. In reality, meditation is simply the practice of being still.
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