Pleasant Activities Are a Priority
Taking time for ourselves may feel selfish, but planning pleasant activities is a vital part of our self-care plan. All you need is five minutes!
Social Media Detoxes Aren’t the Answer
Experts tell us that social media impacts our mental health negatively, but I have a different experience. Here’s what I do to make social media support me.
Sleep Hygiene Tips for Good Rest
Getting quality sleep is vital to our well being and especially for our mental health. Sleep hygiene plays a large role in getting quality sleep.
Dear Friends, This Is How to Support Me in a Depression
In a recent depression, my friends found ways to give me amazing depression support. Here are simple things they did for me, and a few they didn’t.
My Best Depression Ever
I’m still surprised at how dramatically the work I’ve done would change my depression experiences. I never expected to say: This is my best depression ever.
Depression Treatment: Beyond Medication
Depression treatment involves a multi-pronged approach with common categories including antidepressant medications, therapy, education, and self-care.
How Much Can Your Two Hands Hold?
I taught my daughter how to ride her bike. She taught me some key wisdom: Our two hands only hold aren’t limitless. How much are you holding?
A Life Worth Living Is the Reward for Our Work
Doing the hard work of mental health recovery helps us do more than gain resiliency. It helps us build a better life. A life worth living.
Everyday Joy Is Possible: Tips on Creating It
One of the symptoms of depression and anxiety is the loss of joy in our lives; for most of usv. Learning to find joy is not always easy, but it is possible.
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